Fitness I'm a 35-year-old personal trainer — I swear by these 3 moves to build and maintain muscle and strength as you age
As a personal trainer, I recom...
Workouts
Fitness Fitness I’m a personal trainer who works with seniors: this simple test can assess your fall risk as you get older. Here’s how long you should be able to do it
One of the best ways to assess...
Fitness You don't need heavy weights to sculpt a strong core — I trained like JLo using this 3-move dumbbell workout from her personal trainer
A celebrity trainer reveals ho...
Fitness No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights
Hollow knee tucks are a bodywe...
Fitness I'm a personal trainer — all you need are these 3 moves and 15 minutes to build strength and stability
A personal trainer shares a 15...
Fitness Forget pigeon pose — I use this powerful, corrective yoga stretch to help relieve hip stiffness and my sciatica
The prone figure-four is a pow...
Fitness I’m a personal trainer: I added these 3 balance moves to my daily routine, and they've changed how I move
These three balance exercises ...
Fitness You don't need kettlebell swings to build strength, endurance and power — just these 3 moves
Build full-body strength using...
Fitness No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer
Build strength and stability i...
Fitness 'It's never too late to sculpt a strong core without weights' — here are 3 moves to try
Lean three beginner-friendly e...