Fitness I'm a 35-year-old personal trainer — I swear by these 3 moves to build and maintain muscle and strength as you age
As a personal trainer, I recom...
Fitness
Fitness Fitness Asics running shoes are up to 42% off in Amazon's Memorial Day sale — 13 deals you can't miss
Amazon is offering killer disc...
Fitness I’m a personal trainer who works with seniors: this simple test can assess your fall risk as you get older. Here’s how long you should be able to do it
One of the best ways to assess...
Fitness You don't need heavy weights to sculpt a strong core — I trained like JLo using this 3-move dumbbell workout from her personal trainer
A celebrity trainer reveals ho...
Fitness I’ve walked 100,000 steps in the Salomon XT-6 sneakers — and this is my verdict on the most stylish streetwear shoe you can buy right now
They may be built for the outd...
Fitness REI’s Anniversary Sale is live — 25 standout deals on hiking, camping and activewear (up to 50% off)
REI's Anniversary Sale is offe...
Fitness I walked 11,000 steps with the Apple Watch 11 and Garmin Forerunner 170 — and the results surprised me
We put the newest Garmin Forer...
Fitness No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights
Hollow knee tucks are a bodywe...
Fitness I'm a personal trainer — all you need are these 3 moves and 15 minutes to build strength and stability
A personal trainer shares a 15...
Fitness I spent one week with a wallet-friendly Garmin Forerunner 970 dupe — 5 things that stand out about the $300 cheaper Amazfit Cheetah 2 Pro
I spent a week with the Amazfi...