Fitness I asked an expert who works with seniors for 5 bodyweight exercises to build functional strength and mobility: Here’s what he said
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Workouts
Fitness 
Fitness I find it hard to fit in my runs during the school summer break, so I asked a personal trainer for a 20-minute treadmill workout — here’s what they recommended
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Fitness I’m a personal trainer for seniors — if you’re in your 40’s, you should start doing this exercise now
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Fitness No, not pigeon pose, this is the simple Pilates exercise I use to actively stretch my hip flexors while also working my deep core
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Fitness A celebrity Pilates trainer says this is the one exercise everyone should do every day, so I tried it for 30 days and noticed these changes
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Fitness A personal trainer who specializes in seniors says this 5-minute workout is great for improving bone density and protecting your joints
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Fitness Ditch 'fart walking' — Tai Chi walking is trending again, and this is why
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Fitness Over 60? These are the 3 dynamic balance exercises you should be doing now
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Fitness I tried a pro runner's 12-minute core workout — here’s what happened
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Fitness Forget planks: Swap them for this 5-minute standing abs workout, and notice how your posture improves
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