Fitness These are the 4 chair yoga stretches trainers recommend to ease stiff joints after 60
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Workouts
Fitness 
Fitness I'm a physiotherapist — these are the 3 exercises I'd never skip to keep your knees strong as you age
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Fitness Forget costly memberships: These 12 gym essentials will help you work out at home
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Fitness This simple bodyweight exercise reveals whether your balance is above average for your age
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Fitness No, not deadlifts — this underrated exercise strengthens your posterior chain and improves posture using just your bodyweight
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Fitness 5 longevity tests everyone over 50 should try — can you pass them all?
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Fitness I asked a Gymshark athlete to name her 3 favorite ab exercises — the answer surprised me
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Fitness I can’t do my regular strength workouts when I’m on the road, so I tried this 15-minute full-body calisthenics workout instead
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Fitness Matt Damon's personal trainer broke down his 'The Odyssey' strength routine, so I tried the upper-body workout myself (and wow)
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Fitness A personal trainer says this is the 10-minute mobility routine everyone should do to improve walking strength
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