Fitness Kate Middleton’s running shorts have gone viral: Here’s where to buy them, and 3 other styles I rate this summer
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Wellness
Fitness 
Fitness A yoga instructor says this is the 5-minute yoga routine you need for strong and mobile hips and core muscles
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Fitness I teach people to be mobile: If you're going to do one mobility drill for strong, open hips, never skip this
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Fitness Trackers I’m a deep sleeper, and I wish I’d found this hidden Fitbit Air setting weeks ago
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Fitness Amazon is taking up to 50% off Skechers — 21 best sandal, walking shoe and running shoe deals for the summer
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Sleep I tried the '3-2-1 rule' to stop waking up at 3 a.m. and it fixed my middle insomnia — sleep doctors explain why
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Fitness Forget sit-ups — 'This standing exercise is the smart way to train your core and legs after 40,' says a personal trainer
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Fitness I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened
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Sleep 4th of July pillow and mattress topper deals to help you sleep better until you get a new bed — from $22
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Sleep Eight Sleep's Pod 5 cools your mattress down to 55°F in a heatwave, and it's up to $500 off in 4th of July sales
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