Fitness I ran 40 miles in the Puma Deviate Pure Nitro and it's a terrific lightweight running shoe that doesn't break the bank
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Wellness
Fitness 
Fitness After testing the Kaha 3 Low GTX hiking shoes, I think Hoka should stick to making running shoes
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Fitness I just reviewed the Hoka Kaha 3 hiking shoes and was underwhelmed, so here are three alternatives I recommend for summer
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Fitness After 60, this is the 10-minute routine I use with my clients to stay strong, mobile and independent
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Fitness 'I’m 47 and stronger and more flexible than ever': This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
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Fitness I'm a personal trainer who works with clients over 50 — these are the 3 mobility exercises I never skip
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Mattresses From Eight Sleep to Tempur-Pedic — here are the best 4th of July deals on smart cooling mattresses to help you beat the heat
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Fitness Trackers Fitbit Air performance issues? 3 ways to make sure the Fitbit Air accurately tracks your next workout
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Fitness I’m a personal trainer — this mobility move opens up the chest and spine so much better than stretching
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Fitness I swapped my usual ab routine for these 3 dumbbell exercises for a week — here's what happened
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