Fitness I tried a pro runner's 12-minute core workout — here’s what happened
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Wellness
Fitness 
Smartwatches Report: Apple is considering a screen-free Apple Watch to rival Whoop and Fitbit Air
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Sleep 5 key differences between an insomniac and someone who gets 7+ hours sleep a night — and why it matters
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Fitness Forget planks: Swap them for this 5-minute standing abs workout, and notice how your posture improves
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Smartwatches I ran 10K with the Galaxy Watch Ultra 2 and my trusty Apple Watch Ultra 2 — here's 3 things Samsung did better (and 1 it didn't)
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Fitness If you want to build strength while also working on your posture and alignment, try this Pilates-inspired dumbbell workout
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Sleep I kept waking up at 3 a.m. with racing thoughts — now I fall back asleep in seconds thanks to this expert-backed method
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Fitness Rheon running shorts are being used by top road, track and trail runners — I spoke to an expert to find out more about the tech
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Fitness Trackers I went e-mountain biking in cougar country with the new Samsung Galaxy Watch Ultra 2 vs Garmin Instinct 3 — and the winner is clear
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Fitness Forget 10,000 steps: The overlooked 'fart walking' habit could do more for your body and boost metabolism
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