Fitness I tried a 7-day standing core routine. Here are the differences I noticed in my strength and posture
This 7-day standing core routi...
Workouts
Fitness Fitness No heavy weights, this 3-move dumbbell abs routine is perfect for beginners and limited mobility
This three-move dumbbell worko...
Fitness Over 60? Start doing these 4 resistance band exercises to protect your hips
Strengthen your hips with a re...
Fitness I train my 72-year-old dad, and here's the one move he swears by for building his functional core strength and mobile hips
Improve mobility and train you...
Fitness Do these 6 chair-based exercises to improve mobility and stability after 60
Build strength, improve balanc...
Fitness You don't need a gym membership to unlock stiff joints — if you've been sitting for more than 3 hours, your spine needs this exercise
Unlock your spine and hips aft...
Fitness Over 60? These 3 mobility drills can improve your balance and reduce stiffness
Open up stiff joints with thes...
Fitness No, not squats — this move is my secret weapon for building glute size and strength
Whether you’re after a shapely...
Fitness I made this simple tweak to my ab crunches, and immediately experienced less back pain and felt a huge difference in my core
Here's why elevating your legs...
Fitness I’m a personal trainer who works with seniors — these are the 3 lower body moves everyone should do before they turn 60
One of the best things you can...