Fitness I've been quietly building leaner abs with this 5-minute 'core blast' workout, and it's a must-try if you suffer from back pain or tight hips
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Workouts
Fitness 
Fitness I asked Matt Damon's personal trainer exactly how he got him in shape for The Odyssey — here's what I learned
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Fitness Can’t lunge or squat? These 4 chair exercises build strength in the quads, glutes, and hips
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Fitness We asked Tom's Guide readers for their favorite 'old school' weightlifting exercise, and this is what came out on top
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Fitness Over 60? A physical therapist says this is the one mobility habit to add if your knees feel stiff
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Fitness I fixed a hidden problem holding back my squats with this 30-day 'Fix Your Ankles' mobility routine, and I can't believe the results so far
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Fitness You’re spending too much on gym memberships — why this $11 dumbbell is all you actually need
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Fitness I teach people to rebuild strength after 65: here are the 4 dumbbell exercises I recommend
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Fitness I did the shin box stretch for a week — here’s what happened to my flexibility and balance
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Fitness I tried the 4-move dumbbell workout Jessica Biel never skips for full-body strength – here's what happened
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