Fitness Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have to agree
Grab a set of dumbbells and tr...
Workouts
Fitness Fitness I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk
These three moves are low-impa...
Fitness Build liquid mobility, stability and strength with this 5-move Pilates routine for your whole body
Yvette McGaffin, director of i...
Fitness It only takes 6 exercises to build balance, power, and definition, according to this personal trainer
This dumbbell workout builds f...
Fitness 6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength
This workout uses nothing than...
Fitness You don't need a Pilates studio. Just try these 3 moves and a 15-minute Pilates ring workout
Try this three-move Pilates ri...
Fitness Ab workouts don’t need to be long and complicated — this 5-move, 10-minute session blasts the whole core, and you don’t need any equipment
If you have 10 minutes to spar...
Fitness Not sit ups or crunches — I swapped them for this one lesser-known core move and my abs have never felt stronger
The bear plank leg reach chall...
Fitness It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer
It only takes 4 exercises and ...
Fitness A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength
Try these six reformer Pilates...