Fitness The ‘lizard lunge’ yoga pose is one of the most effective postures for releasing tight hips: Here’s what happened when I tried it for a week
Everything you need to know ab...
Workouts
Fitness Fitness I swapped figure-4 for the 'sleeping pigeon' stretch — here's what happened to my tight glutes and hips
Sleeping pigeon stretch releas...
Fitness The caterpillar walk is considered the 'gold standard' for lower body mobility and flexibility — here's how to do it
Here's how to do the caterpill...
Fitness You don't need heavy weights — here's a 5-move ab workout using a yoga block instead
5 yoga block exercises that bu...
Fitness Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body
If you prefer to stay standing...
Fitness Can’t do sit-ups? These are the 4 standing core exercises I recommend if you can’t get on the floor
These moves take core work off...
Fitness Forget wobbles: This 5-move 'barefoot mobility' routine builds bulletproof balance, connection and stability
Add these five exercises to yo...
Fitness I’m a personal trainer who works with seniors — this is the one exercise I make sure all of my clients can do
The one exercise I give almost...
Fitness I’m a personal trainer. These are the 5 essential strength exercises I’d do every day after 50
I’m a 43-year-old personal tra...
Fitness This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it
If you’ve not been giving your...