Fitness I’m a personal trainer — push-ups are okay, but I prefer these 4 dumbbell moves to strengthen the upper body
Here are the exercises this tr...
Workouts
Fitness Fitness If you can do this many step-ups after 60, your leg strength is better than 50% of the population
The step-up is a powerhouse mo...
Fitness Better than a plank: Why 'bear taps' are the ultimate test of core stability
Here's how to do a bear plank,...
Fitness This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week
Here's how to do the 90/90 str...
Fitness I'm a personal trainer and mobility coach: Trust me, this one move unsticks your hips better than a stretch
Better range of motion and loo...
Fitness Halle Berry says she lifts heavy weights twice a week during menopause, here are the three essential exercises she relies on
Here’s how the Hollywood actor...
Fitness Yep, you can build strength with kettlebells — and this 3-move workout is killer (it only takes 15 minutes)
I have been teaching with kett...
Fitness It only takes 10 minutes to ease tight muscles all over your body with this stretching session — I gave it a try
If you can find the time to sl...
Fitness Forget planks and sit-ups — the Pilates bird dog crunch is my go-to when it comes to sculpting a strong, stable, balanced core
Here's everything you need to ...
Fitness If you can do this many squats after 60, your leg strength is considered elite
If you can do this many squats...