Fitness I'm a personal trainer — if you want to build strength and balance after 60, start with this dumbbell exercise
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Workouts
Fitness 
Fitness I’m a personal trainer: Here are 2 moves I swear everyone should do after 40
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Fitness I asked a personal trainer for 5 bodyweight moves to help my parents build strength and stability in their 60s — here’s what she said
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Fitness I teach people to be more mobile in their 60s and 70s: 3 low-impact exercises you should start with
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Fitness This 8x8x8 kettlebell workout builds functional strength, power and mobility: If you're over 50, here's why you'll love it
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Fitness I’m a personal trainer for seniors — everyone after 50 should be doing these 5 bodyweight moves to improve strength and mobility
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Fitness I’m a personal trainer over 40 — I used to skip these 3 exercises, but now I do them regularly to stay strong as I age
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Fitness Stop doing sit-ups: I'm a personal trainer, and this single move targets your deep core better than 100 reps
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Fitness It's too hot to run outside, so I created a 20-minute HIIT workout you can do on a treadmill. Here's the routine
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Fitness I tried this 15-minute standing dumbbell workout — here’s 5 reasons why I think it’s perfect for runners looking to strengthen their lower body
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