Fitness I'm a personal trainer: If you want to boost longevity after 40, these are the 5 exercises you should start with in the gym
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Workouts
Fitness 
Fitness A scientist says you only need these 2 calisthenics exercises to build a strong upper body — and you can stop doing the rest
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Fitness I tried this 3-move Pilates workout from a Pilates teacher — here are 3 things it did for my body
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Fitness Let’s go, busy dads: 1 kettlebell and 4 exercises are all you need for this full-body workout
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Fitness If your hips feel stiff, try this 10-minute yoga routine recommended by a yoga instructor
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Fitness This 60-second core exercise fires up your deepest abdominal muscles, and you don't need any equipment
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Fitness I'm a personal trainer: Here's 5 'grounding' moves I recommend to anyone for fixing your posture and reconnecting you to your core
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Fitness The 5-minute morning mobility routine this 65-year-old trainer swears by
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Fitness Squats don't just build strength and muscle, they also increase functional fitness — here's 3 of my favorites to try
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Fitness I'm swapping crunches, sit-ups and Russian twists for this deep-core exercise — and my lower back is still thanking me
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