Fitness Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piece of equipment
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Workouts
Fitness Fitness This 15-minute chair workout helps you strengthen your whole body, and you just need a light set of dumbbells
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Fitness I tried one of Dua Lipa’s 20-minute mat Pilates classes, and it blasted my abs in just 6 exercises
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Fitness I'm a personal trainer, and these 3 moves torch your abs and build muscle using one dumbbell
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Fitness According to a personal trainer, this exercise is 100 times more effective than crunches. I tried it and was humbled
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Fitness I tried this 3-move mobility routine using my dog instead of dumbbells. Here's what happened
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Fitness Zac Efron's trainer told me to add sled pushes to my workouts for 30 days, and here's what happened to my body
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Fitness Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead
Here’s everything you need to ...
Fitness Try this 10-minute chair Pilates routine to improve core strength after 60
Here’s how to do it...
Fitness Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have to agree
Grab a set of dumbbells and tr...