Fitness Trackers We asked 368 people what they want from the Apple Watch Ultra 4. Here’s the resounding answer (and it’s not AI)
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Wellness
Fitness Trackers 
Fitness I teach people to rebuild strength after 65: here are the 4 dumbbell exercises I recommend
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Fitness Trackers I walked 7,000 steps with the Garmin Cirqa vs Fitbit Air — and there's a clear winner
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Sleep Stress was waking me up at 3 a.m. — until two of the world's best sleep doctors shared 5 fast fixes to lower my cortisol at night
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Fitness I did the shin box stretch for a week — here’s what happened to my flexibility and balance
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Fitness I tried the 4-move dumbbell workout Jessica Biel never skips for full-body strength – here's what happened
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Fitness Trackers I submerged the new Garmin Cirqa fitness tracker in a foot of water for 30 mins — here’s what happened
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Fitness I'm a personal trainer — this is the one lower-body exercise I wish everyone over 50 did each week
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Smartwatches The launch of the Garmin Cirqa is good news for all Garmin users — here’s why
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Fitness My go-to adjustable dumbbells for home strength workouts are $60 off right now — and they load up to 66lbs
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