Fitness I tried this 15-minute standing dumbbell workout — here’s 5 reasons why I think it’s perfect for runners looking to strengthen their lower body
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Wellness
Fitness 
Fitness I'm a personal trainer: If you want to boost longevity after 40, these are the 5 exercises you should start with in the gym
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Sleep Review: The Muse S Athena solved my overnight wake-ups and helps me fall asleep in minutes — why it's the best 'sleep enhancer' I've tested
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Fitness A scientist says you only need these 2 calisthenics exercises to build a strong upper body — and you can stop doing the rest
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Fitness I’ve worn the Oura Ring 5 for six weeks: here are 3 things I love and 2 things I wish I could change
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Fitness I ran 35 miles in the Skechers Aero Razor, and it’s a surprise hit, perfect for runners who love lightweight shoes
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Sleep I kept waking up at 3 a.m. — until insomnia experts spotted 3 key culprits and explained how to fix them
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Fitness I tried this 3-move Pilates workout from a Pilates teacher — here are 3 things it did for my body
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Fitness Let’s go, busy dads: 1 kettlebell and 4 exercises are all you need for this full-body workout
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Smartwatches I got so much more out of my Apple Watch after turning on these 5 features — here's how to use them
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