Sleep From banana peel tea to bedtime brownies, I made viral 5 'soporific snacks' and used my sleep tracker to see if they worked — here are my results
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Wellness
Sleep 
Fitness I've been running with the Adidas Kaphiros sunglasses — here are two things I love and three that I don't
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Smartwatches I biked 11 miles with the Garmin Instinct 3 vs Samsung Galaxy Watch Ultra 2 — and the winner is clear
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Fitness I tried a pro runner's 12-minute core workout — here’s what happened
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Smartwatches Report: Apple is considering a screen-free Apple Watch to rival Whoop and Fitbit Air
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Sleep 5 key differences between an insomniac and someone who gets 7+ hours sleep a night — and why it matters
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Fitness Forget planks: Swap them for this 5-minute standing abs workout, and notice how your posture improves
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Smartwatches I ran 10K with the Galaxy Watch Ultra 2 and my trusty Apple Watch Ultra 2 — here's 3 things Samsung did better (and 1 it didn't)
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Fitness If you want to build strength while also working on your posture and alignment, try this Pilates-inspired dumbbell workout
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Sleep I kept waking up at 3 a.m. with racing thoughts — now I fall back asleep in seconds thanks to this expert-backed method
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