Fitness 'I'm a personal trainer who works with seniors — these are the 3 at-home exercises that could reduce brain aging by two years'
Add these three bodyweight exe...
Wellness
Fitness Smartwatches I walked 5,500 steps with the Apple Watch SE 3 vs Garmin Forerunner 70 — and this smartwatch won
I tested Garmin's new entry-le...
Fitness Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'bear plank openers' to build strong abs and hips instead
You can replace sit-ups with c...
Fitness Trackers Huge Fitbit sale at Best Buy — 3 Memorial Day fitness deals to shop now
Best Buy is slashing the price...
Sleep Oura Ring vs Apple Watch: I wore both to bed for over a year, but there's only one I rely on for sleep tracking
I tracked my sleep with the Ou...
Fitness I'm an avid runner and I've handpicked 12 post-run essentials to fast-track your recovery
No matter how far you run, rec...
Fitness I swapped the 90/90 stretch for the 'floating pigeon' pose, and my hips, core and glutes feel better than ever
Floating pigeon stretch releas...
Wellness I put Columbia’s $130 hiking boots through their paces in Norway — here’s what happened to my feet
The Columbia Newton Alpines ar...
Fitness I saw real results in my core when I swapped sit-ups and crunches for this simple Pilates ab exercise
Here's why the Pilates dead bu...
Fitness Trackers I’ve been wearing the new Fitbit Air all week — 3 reasons why I’m obsessed with this $99 tracker
I’m in the process of reviewin...