Fitness Forget Russian twists: The 'German twist' Pilates exercise sculpts strong and stable obliques
This is the Pilates exercise y...
Fitness
Fitness Fitness I’m running my 9th London Marathon this April — here’s the kit and nutrition products I’ll be using
Running a marathon is never ea...
Fitness This is the exact Pilates move I use to activate my deep core, improve my posture, and strengthen my hip flexors
Here’s everything you need to ...
Fitness Of all the parts of my $9,500 golf simulator, this $280 hitting mat was the key to improving my game
This relatively cheap golf sim...
Fitness 'Tension in your lower back? The solution could be in your hips' says a mobility coach, and here are 5 moves to fix it
Five mobility exercises to mov...
Fitness I ran 50 miles in the Kiprun Kipstorm Tempo and it’s a fantastic daily trainer
The Kiprun Kipstorm Tempo is a...
Fitness Introducing the Tom’s Guide Fitness Awards 2026
Nominations are now open for t...
Fitness Not sit-ups or crunches – this is my must-do move for deep core strength, spinal stability, and pelvic support
Here’s how to do alternating h...
Fitness Ditch the burpees — this standing Pilates workout is easier on your joints and just as effective
This 30-minute standing Pilate...
Fitness Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves
This upper-body workout chisel...