Fitness After 60, this is the 10-minute routine I use with my clients to stay strong, mobile and independent
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Fitness
Fitness 
Fitness 'I’m 47 and stronger and more flexible than ever': This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
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Fitness I'm a personal trainer who works with clients over 50 — these are the 3 mobility exercises I never skip
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Fitness I’m a personal trainer — this mobility move opens up the chest and spine so much better than stretching
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Fitness I swapped my usual ab routine for these 3 dumbbell exercises for a week — here's what happened
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Fitness I review gym apparel for a living: 7 deals on The Gym People gear that people are calling 'a gentle hug' and 'super flattering'
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Fitness I test dozens of running shoes each year and these are the 3 best deals still available for Prime Day
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Fitness I'm a marathon runner, and the New Balance shoes I use every day just fell by $80 for Prime Day
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Fitness I walked 316,000 steps in the Merrell Moab 3 in rain, sun, and mud — and if you need one pair of hiking shoes, make it these
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Fitness Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piece of equipment
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