Fitness New Balance opens London Run House for 2026 to celebrate the city’s massive marathon weekend — here’s what’s on offer
New Balance has opened its Lon...
Fitness
Fitness Fitness This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it
If you’ve not been giving your...
Fitness I’m a personal trainer — push-ups are okay, but I prefer these 4 dumbbell moves to strengthen the upper body
Here are the exercises this tr...
Fitness I'm running my first marathon this weekend and I'm nervous as hell, so I asked experts for their 5 can't-miss tips
It's never too late to get pre...
Fitness I just ran in the Adidas Adizero Adios Pro Evo 3 — the lightest carbon racing shoe ever made
The Adidas Pro Evo 3 weighs le...
Fitness I’ve run 15 marathons, and I still get pre-race jitters — here are the 5 things that actually help
Running a marathon is a big de...
Fitness I found 25 running shoes deals worth your money — save up to 50% on Hoka, Nike and Asics
In the market for a new pair o...
Fitness If you can do this many step-ups after 60, your leg strength is better than 50% of the population
The step-up is a powerhouse mo...
Fitness I'm a personal trainer, and your posture needs this 3-second 'reset' hack to prevent lower back pain
Prevent poor posture with this...
Fitness Better than a plank: Why 'bear taps' are the ultimate test of core stability
Here's how to do a bear plank,...