Fitness I'm a personal trainer and mobility coach: Trust me, this one move unsticks your hips better than a stretch
Better range of motion and loo...
Workouts
Fitness Fitness Halle Berry says she lifts heavy weights twice a week during menopause, here are the three essential exercises she relies on
Here’s how the Hollywood actor...
Fitness Yep, you can build strength with kettlebells — and this 3-move workout is killer (it only takes 15 minutes)
I have been teaching with kett...
Fitness It only takes 10 minutes to ease tight muscles all over your body with this stretching session — I gave it a try
If you can find the time to sl...
Fitness Forget planks and sit-ups — the Pilates bird dog crunch is my go-to when it comes to sculpting a strong, stable, balanced core
Here's everything you need to ...
Fitness If you can do this many squats after 60, your leg strength is considered elite
If you can do this many squats...
Fitness I tried this SWEAT ‘Strength in 30’ fitness plan — here’s my verdict
This writer tried the Sweat 'S...
Fitness You only need 10 minutes to strengthen your legs and core — no burpees, sit-ups, or planks
This 10-minute standing workou...
Fitness Forget ab wheel rollouts, try this Pilates exercise to strengthen your abs, obliques and shoulders
The ab rollout Pilates exercis...
Fitness I teach mobility for a living: This 5-move 'flow' builds strength, stability and control all over
Functional strength, balance a...