Fitness According to a personal trainer, these 4 moves help improve your balance and stability quickly, perfect for seniors and beginners
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Workouts
Fitness Fitness Forget sit-ups and burpees — this 30-minute standing Pilates workout builds deep strength throughout your whole body
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Fitness I did the Frankenstein walk to strengthen my hip flexors and build core stability: here’s what happened after a week
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Fitness Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
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Fitness After 60, this is the 10-minute routine I use with my clients to stay strong, mobile and independent
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Fitness 'I’m 47 and stronger and more flexible than ever': This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
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Fitness I'm a personal trainer who works with clients over 50 — these are the 3 mobility exercises I never skip
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Fitness I’m a personal trainer — this mobility move opens up the chest and spine so much better than stretching
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Fitness I swapped my usual ab routine for these 3 dumbbell exercises for a week — here's what happened
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Fitness Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piece of equipment
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