Fitness A yoga instructor shares the perfect 5-move 'micromovement' routine to prevent prolonged sitting, so I tried it for myself
A yoga instructor shares her f...
Workouts
Fitness Fitness A physical therapist wants you to try this 10-minute full-body workout, designed for women over 40 that builds strength and stamina using just 4 exercises
Strength training is essential...
Fitness Forget 10,000 steps — I use this 30-minute, doctor-approved walking workout to build fitness, burn calories and work on my heart health
This simple walking workout ca...
Fitness 'I'm a personal trainer who works with seniors — these are the 3 at-home exercises that could reduce brain aging by two years'
Add these three bodyweight exe...
Fitness Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'bear plank openers' to build strong abs and hips instead
You can replace sit-ups with c...
Fitness I swapped the 90/90 stretch for the 'floating pigeon' pose, and my hips, core and glutes feel better than ever
Floating pigeon stretch releas...
Fitness I saw real results in my core when I swapped sit-ups and crunches for this simple Pilates ab exercise
Here's why the Pilates dead bu...
Fitness I'm a 35-year-old personal trainer — I swear by these 3 moves to build and maintain muscle and strength as you age
As a personal trainer, I recom...
Fitness I’m a personal trainer who works with seniors: this simple test can assess your fall risk as you get older. Here’s how long you should be able to do it
One of the best ways to assess...
Fitness You don't need heavy weights to sculpt a strong core — I trained like JLo using this 3-move dumbbell workout from her personal trainer
A celebrity trainer reveals ho...