Sleep I used the Apple Watch and Whoop to track my sleep for a year — there's a clear winner for me
I tracked my sleep with the Ap...
Wellness
Sleep Fitness I’m a personal trainer who works with seniors — these are the 3 lower body moves everyone should do before they turn 60
One of the best things you can...
Fitness A yoga instructor shares the perfect 5-move 'micromovement' routine to prevent prolonged sitting, so I tried it for myself
A yoga instructor shares her f...
Fitness I’ve tested the Nike Pegasus 41 and the Nike Pegasus 42 — here's why I’d opt for the older model
Nike updates the popular Pegas...
Fitness A yoga teacher told me to make this one simple tweak to pigeon pose, and it's transformed how I stretch my hip flexors
Pigeon pose is a deep hip and ...
Fitness I've been testing the Columbia Drainmaker hybrid sneakers for a month — here are 2 things I like and 2 things don't
I ditched going barefoot at th...
Fitness A physical therapist wants you to try this 10-minute full-body workout, designed for women over 40 that builds strength and stamina using just 4 exercises
Strength training is essential...
Smartwatches Garmin Forerunner 170 review: an affordable and accurate running watch
The Garmin Forerunner 170 offe...
Sleep The Apple Watch Ultra helped me go from 6 to 7 hours of sleep — here's how to save $519 if you want it for the lowest price this Memorial Day
I love how accurate the Apple ...
Fitness 7 Memorial Day Hoka sneaker deals I recommend — save up to 40% right now
Hoka is in the middle of a mas...