Fitness I’ve run 220 miles in the Asics Megablast — here’s 5 reasons why it’s my go-to shoe for marathon training
The Asics Megablast might just...
Fitness
Fitness Fitness Forget planks and sit-ups — the Pilates bird dog crunch is my go-to when it comes to sculpting a strong, stable, balanced core
Here's everything you need to ...
Fitness I'm a personal trainer: This is the No. 1 mistake I see people make with hip mobility (and the 3 moves that actually fix it)
There's a mistake that many pe...
Fitness I tested Keen’s new trail shoes — and they’re bouncy, breathable, and beyond comfortable
The Keen Seek are rugged, brea...
Fitness 3 moves that counteract the physical toll of using a laptop and phone for 8 hours a day and how to do them
Three moves that counteract th...
Fitness If you can do this many squats after 60, your leg strength is considered elite
If you can do this many squats...
Fitness 15 rain jacket deals that you’ll actually wear this spring — save up to 50% on Patagonia, Columbia and Carhartt
In the market for a new rain j...
Fitness 11 best Hoka deals for spring running and walking season — shop my favorite styles up to 30% off
Hoka's sale is offering rare d...
Fitness Adidas running shoes are on sale from just $39 — 11 deals I'd shop with up to 55% off
I'm sharing the best spring ru...
Fitness I tried this SWEAT ‘Strength in 30’ fitness plan — here’s my verdict
This writer tried the Sweat 'S...