Fitness I’m a personal trainer for seniors — everyone over 40 should start doing this exercise now
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Workouts
Fitness 
Fitness I test the best exercises for healthy aging after 50 — these are the 5 moves that always stand out
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Fitness I tried this 25-minute full-body workout and burned over 200 calories while building strength and power
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Fitness A yoga instructor says this is the 5-minute yoga routine you need for strong and mobile hips and core muscles
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Fitness I teach people to be mobile: If you're going to do one mobility drill for strong, open hips, never skip this
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Fitness Forget sit-ups — 'This standing exercise is the smart way to train your core and legs after 40,' says a personal trainer
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Fitness I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened
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Fitness I added this one unexpected exercise to every workout for a month — and my core strength is skyrocketing
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Fitness No gym, no jumping, no equipment — this low-impact 20-minute workout builds bulletproof strength
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Fitness I'm a personal trainer: These are the 4 simple exercises I recommend if you sit at a desk all day
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