Fitness I’m a personal trainer who works with seniors — these are the 3 lower body moves everyone should do before they turn 60
One of the best things you can...
Workouts
Fitness Fitness A yoga instructor shares the perfect 5-move 'micromovement' routine to prevent prolonged sitting, so I tried it for myself
A yoga instructor shares her f...
Fitness A physical therapist wants you to try this 10-minute full-body workout, designed for women over 40 that builds strength and stamina using just 4 exercises
Strength training is essential...
Fitness Forget 10,000 steps — I use this 30-minute, doctor-approved walking workout to build fitness, burn calories and work on my heart health
This simple walking workout ca...
Fitness 'I'm a personal trainer who works with seniors — these are the 3 at-home exercises that could reduce brain aging by two years'
Add these three bodyweight exe...
Fitness Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'bear plank openers' to build strong abs and hips instead
You can replace sit-ups with c...
Fitness I swapped the 90/90 stretch for the 'floating pigeon' pose, and my hips, core and glutes feel better than ever
Floating pigeon stretch releas...
Fitness I saw real results in my core when I swapped sit-ups and crunches for this simple Pilates ab exercise
Here's why the Pilates dead bu...
Fitness I'm a 35-year-old personal trainer — I swear by these 3 moves to build and maintain muscle and strength as you age
As a personal trainer, I recom...
Fitness I’m a personal trainer who works with seniors: this simple test can assess your fall risk as you get older. Here’s how long you should be able to do it
One of the best ways to assess...